Mindfulness Meditation 101
Details
If you ask people what they want in life, the answers usually involve less stress and more happiness.
What if I shared with you a path that is accessible to everyone, regardless of the circumstances, that can support you in creating a healthy relationship to the stressors in your life and create more space for happiness?
When consistently practiced, this isn't just a belief or a theory. It's an ancient, scientifically-backed strategy acknowledged as a superpower by researchers, leading wellness experts, successful executives, and individuals from all walks of life.
You will see results if you practice for as little as 5 minutes daily! But trust me, you will want to do more once you begin!
Are you curious to know more? Then, join me for Mindfulness Meditation 101.
In this simple six-week course, you will learn different ways to begin a practice that will help you lessen stress, ease pain, and feel calmer, happy, and more in control of your life.
We will meet weekly for six weeks for one hour, where we will dive into a lesson, practicing what we learn and a takeaway to work with until the next class. Of course, there will be time to share and ask questions! Classes begin Friday, Aug. 23rd - Sept. 27th with bonus class dates and time to be announced later.
Bio;
Since 2005, Jennifer Shaw has supported people of all ages in healing life's wounds, enhancing wellness, and reclaiming joy by learning to become mindfully connected to their true life purpose. As a certified Life Coach, Energy Medicine practitioner, and Mindfulness
Meditation Teacher/ Mentor,
Words of praise:
“Jennifer is that rare meditation guide — confident and kind, warm and yet you absolutely know
that she knows what she is doing. It is delightful to have her guide — inspiring, relaxing, and
thoughtful. I wish I could start each day with a Jennifer Shaw guided meditation. If you hire her
to guide for you or have a chance to let her lead you in meditation, you are fortunate — take the
opportunity immediately!”
~ Dina Kaplan, CEO and Founder of The Path
Mindfulness Meditation 101