Wise Body

A free workshop to shift your relationship with gift-giving and gift-receiving, to take some of the tension out of the holiday season.

Embodiment work is about developing the mind-body connection. This is a science-based approach to managing emotions and mood. None of the motions are vigorous and can be done standing or seated. See the image above for some ideas.

Mags Sheridan (she/her) is an embodiment coach and mojo mentor. Since 2004 Mags has worked with people to re-connect mind and body and to accomplish things they didn’t know they could do. Her coaching incorporates neuroscience and psychological tools plus embodiment training, trauma work, dance & moving meditation, all delivered with deep compassion to help you easily advance in your business and your life.

This class is walking meditation as a group in Centennial Park.

Mediation is training the mind, and it can be done by anyone, even if you don't want to sit still. Learn how to do meditation while walking slowly in the shade. This is a secular practice and skeptics are welcome. Give it a try and see what happens for you.

After a short instruction period, we'll do two sessions of meditation. You will set your own pace and distance and there's no fitness component. During the practice there will be some silent guidance and some auditory reminders, with no talking. Afterwards we'll discuss what we experienced.

Meet across from the Spruce Goose Cafe inside Centennial Park as marked on the map. Please arrive early enough to find parking and get to the spot in time.

This event will go ahead in light rain but not heavy rain. I will update the page here no later than 7am if it needs to be canceled.
$5 per class payable in cash on the day, no advance payments.

Please see all the details at https://magssheridan.com/wise-body/

Led by embodiment coach and teacher Mags Sheridan.

Getting there: The light rail stop Royal Randwick is kinda close as well as the 339/373/374 busses. There is parking all the way around the Grand Drive circle and on Parkes Drive near the cafe, but spots can fill quickly. Allow yourself 15 minutes or more to walk to the meeting spot.

This class is walking meditation as a group in Centennial Park.

Mediation is training the mind, and it can be done by anyone, even if you don't want to sit still. Learn how to do meditation while walking slowly in the shade. This is a secular practice and skeptics are welcome. Give it a try and see what happens for you.

After a short instruction period, we'll do two sessions of meditation. You will set your own pace and distance and there's no fitness component. During the practice there will be some silent guidance and some auditory reminders, with no talking. Afterwards we'll discuss what we experienced.

Meet across from the Spruce Goose Cafe inside Centennial Park as marked on the map. Please arrive early enough to find parking and get to the spot in time.

This event will go ahead in light rain but not heavy rain. I will update the page here no later than 7am if it needs to be canceled.
$5 per class payable in cash on the day, no advance payments.

Please see all the details at https://magssheridan.com/wise-body/

Led by embodiment coach and teacher Mags Sheridan.

Getting there: The light rail stop Royal Randwick is kinda close as well as the 339/373/374 busses. There is parking all the way around the Grand Drive circle and on Parkes Drive near the cafe, but spots can fill quickly. Allow yourself 15 minutes or more to walk to the meeting spot.

In this free workshop for entrepreneurs, Mags will guide you to get better at taking a break! It's time to define the end of your year, and to use embodiment to get better at shutting the door.

Embodiment means this workshop is about the mind-body connection. You may be invited to change your posture or to make a certain gesture, or to experiment with how postures and gestures can amplify the words you're saying to yourself. None of the motions are at all athletic and all can be done standing or seated. The banner image shows some examples.

This is a spring Boss Moves workshop.
Boss Moves is a series of embodiment exercises for entrepreneurs to embody the essential qualities of business ownership. Qualities like patience, resilience, focus, and persistence can be amplified when you need them using this method, whether they're more or less present in your personality already.

My cycle of the year covers sixteen different main qualities, and each workshop will cover one concept from the current season. The bimonthly free workshop allows you to experiment with these exercises privately and see how it works for you.

See more information here: https://magssheridan.com/