Walking Meditation free sample

Walking meditation as a group in Centennial Park.

9:30 introduction to the practice
9:45 begin
10:15 gather for reflections
10:30 optional continued conversation at the cafe

The guidance will show you how to do walking meditation, and it can be practiced by everyone from experienced meditators to complete beginners. You set your own pace and distance and there's no fitness component. During the practice there will be some silent guidance and some auditory reminders, with no talking.

Meet near the Spruce Goose Cafe inside Centennial Park as marked on the map. Please arrive early enough to find parking and get to the spot in time.

This event will go ahead in light rain but not heavy rain. I will update the page here no later than 7am if it needs to be canceled.

This introductory event is free once per quarter. Please join the series to continue with us twice per month.

Led by embodiment coach and teacher Mags Sheridan.

Getting there: The light rail stop Royal Randwick is close as well as the 339/373/374 busses. There is parking all the way around the Grand Drive circle and on Parkes Drive near the cafe, but spots fill quickly. Allow yourself 15 minutes or more to walk to the meeting spot.