Boundaries for self-care: free embodiment workshop

In this free workshop, Mags will guide a short sequence of movements and gestures to explore the skill of demonstrating love to yourself. It's not about feeling mushy, it's about motivation to do the things you need to take care of yourself. At least as much care as you take of other people!

Embodiment work is about developing the mind-body connection. This is a science-based approach to managing emotions and mood. None of the motions are vigorous and can be done standing or seated. See the image above for some ideas.

Mags Sheridan (she/her) is an embodiment coach and mojo mentor. Since 2004 Mags has worked with people to re-connect mind and body and to accomplish things they didn’t know they could do. Her coaching incorporates neuroscience and psychological tools plus embodiment training, trauma work, dance & moving meditation, all delivered with deep compassion to help you easily advance in your business and your life.