Meditation for Western Minds - $10

IN PERSON - Fee $10
How do you keep calm in a stressful world? The answer is meditation. It’s been popular for thousands of years with spiritual seekers and mystics, who’ve used meditation to accelerate their growth potential. Today, it’s been embraced by the mainstream as a “hidden hack” for regaining control of one’s mind, living more consciously, and creating better quality of life.
With just a few minutes a day, meditation can help you catch your breath, relax your mind, and reclaim your inner peace. Regular meditation also helps us peel away the distractions stopping us from creating what we want in life.
In this class, you will be guided through select meditation techniques to enhance your experience in a short amount of time. Both the new meditator as well as the seasoned veteran will learn something new.
Class – $10
Please register at https://carmenyoungservices.com/meditation-for-the-western-mind-2/