Longevity Social and Potluck

### Live Longer, Live Better — Longevity & Holistic-Health Social

Date: Saturday, May 10 • 1:30 – 3:30 PM
Venue: Community Room, Skyland–Buncombe Library (easy parking, comfy chairs, big-screen TV)

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Curious about adding healthy years to your life—and life to your years? Join a friendly crowd for bite-size science, member stories, and relaxed conversation. No lab coat required—just curiosity and a willingness to share.

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#### Proposed flow

| Time | What’s happening |
| ---- | ---------------- |
| 1:30 PM | Welcome & quick introductions |
| 1:45 PM | Spotlight mini-talk: “Inside Bryan Johnson’s Hair-Health Protocol—Does It Work for Us?” (10 min + Q&A) |
| 2:00 PM | Open-mic mini-sessions — share a favorite supplement, bone-strength routine, meditation app, recipe, or burning question (slides/videos welcome on the big TV) |
| 2:30 PM | Snack-and-chat mingle — swap book tips, compare trackers, plan future experiments |
| 3:30 PM | Wrap-up & take-home resources |

(Times flex if conversation blooms.)

What to bring

• A snack or non-alcoholic drink to share — herbal teas, fruit, dark-chocolate squares all welcome
• USB drive or laptop if you’re presenting slides or a short video
• Your curiosity — from bone density to brain fog, no topic is off-limits

Want the mic?

Tick “I’d like to present” when you RSVP and add a one-line topic. We’ll queue you for a 10-minute slot.

What makes this Meetup special?

• Inclusive & intergenerational: a welcoming mix of women and men, mostly 40-plus but open to all ages
• Whole-person lens: nutrition, movement, sleep, hormones, mindset, community
• Evidence-aware: we love peer-reviewed papers and real-world anecdotes
• Supportive vibe: think living-room conversation, not lecture hall

RSVP info

We’re capping attendance at 25 . Secure your seat now—your future self will thank you!

Disclaimer: We’re a community of enthusiasts, not medical professionals. Always consult a qualified clinician before making significant changes to your health regimen.