Healthy Habits for Mind and Body

WNC Longevity Meetup: Healthy Habits for Mind and Body
What does the evidence actually say about the role of fitness and nutrition in protecting your brain across the lifespan?

Join the WNC Longevity Meetup, in partnership with A Graceful Stretch Yoga Fitness for 60+ and the Asheville Institute for Memory and Longevity (avlml.org).
We will discuss physical exercise and nutrition impact brain aging, risk reduction, and long-term cognitive resilience.
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Tuesday May 12 | 12:00–12:30 p.m.
204 6th Ave W, Hendersonville, NC 28739

Limited spots in class -- reserve now