Breath Work Class

Breath Work Class

The Br​eath is a powerful tool that is always accessible for self-regulation, energy generation and centering. Breath helps with stress reduction, pain management, lowering blood pressure and eliminates disease state from forming. Life Coach/Meditation trainer Shawn Marie Cichowski will explore various breathing techniques and mind easing practices to promote optimal wellbeing.

Fee $25
April 8th @ 9am -10am IN PERSON (WNY Life Coaching)
RSVP Required