Beginner's Mat Pilates Class - 4 Week Series
Details
Build strength through balanced motion using the Pilates method. This low-impact workout focuses on controlled movements that promotes core stability, mind-body connection and increased range of motion resulting in improved posture and flexibility. Come and discover a balanced approach to fitness that leaves you feeling rejuvenated and empowered. Designed for all levels. .
Pilates is a low-impact holistic mind-body exercise consisting of slow and controlled movements. Also referred as "Contrology", Pilates focuses on core strength, flexibility, and balance. It highlights precise movements, controlled breathing, and muscle engagement, enhancing muscle tone and stability. Pilates places a strong emphasis on strengthening and activating the core muscles, which are essential for stability and proper movement, as well as help you heal from injuries.
Benefits:
- Core Strength
- Flexibility and Mobility
- Improves Posture
- Enhances Balance & Coordination
- Reduce pain, Particularly lower Back
- Improve Sleep
- Boost Mood
- Reduce Stress
- Increase Energy
4 Week Class Series: Fee $85
Drop In Rate: $25 Click Here:
Independent Health Health Extras Cards Accepted.
MAY Series@ WNY Life Coaching Center
Meets Wednesdays @ 6-7pm May 6th, 13th, 20th & 27th
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