Breathwork Botanical Gardens

Join us for in-person breathwork sessions surrounded by the peaceful beauty of the botanical gardens - a perfect space to slow down, tune in, and reset your mind and body.
Each session is guided to help you:
✨ Calm your nervous system and release stress
✨ Boost energy, focus, and emotional balance
✨ Cultivate mindfulness and inner peace
✨ Strengthen your connection with yourself and nature
Whether you’re completely new to breathwork or have practiced before, this group is for everyone — all ages, all backgrounds, no experience required.

Just bring an open mind, a mat or towel and your breath. 🌬️
Let’s pause from the busyness of life and remember the power of something so simple — breathing.