Womb Healing Workshop: Reconnect, Balance & Thrive

Join me for a 1.5-hour womb healing workshop, where we dive deep into the connection between hormones, PMS, and menopausal symptoms—and explore how we can release tension and discomfort naturally through holistic practices.

When we take time to focus on our body, breath, and gentle techniques, we create space to restore balance, release stored tension, and reconnect with ourselves in a nurturing way.

This workshop is designed to help you feel more empowered, in tune with your body, and supported in your hormonal health.

*Donation based workshop
*Saturday 13th September 13:00 to 14:30
*At the beautiful venue AWAKEN, 73 Blythe Rd, W14 0HP

✨ What you will experience:

• Insightful guidance on how hormones influence PMS and menopause symptoms, and ways to support your body naturally.
• Womb breathing practice to reconnect with your womb space, awaken sensations often hidden deep within, and release stored tension.
• Self-abdominal / womb massage instruction—learn practical techniques you can take home to support your body and self-care routine.
• Optional demonstration massage for those who wish to receive hands-on guidance and feel the effects directly.
• Grounding circle to close the workshop, integrating the practice with stillness, presence, and connection.

✨ Results you can expect:

• Increased awareness of your body and hormonal cycles.
• Relief from tension, discomfort, or bloating associated with PMS or menopause.
• Practical self-care tools you can use at home to support balance and relaxation.
• A sense of connection, calm, and empowerment within your body and womb space.
• A nurturing, safe space to return home to yourself and your feminine energy.

No previous experience is needed—come exactly as you are. This is a gentle yet powerful space for women to heal, reconnect, and thrive in their bodies.

DM me to book your spot!
[ainosruspa@gmail.com](mailto:ainosruspa@gmail.com) @ainoaru_spa

About Rina
I am a holistic massage therapist with many years of experience in bodywork. I am also a Hatha yoga and breathwork practitioner, passionate about helping women reconnect with their womb space, support hormonal balance, and cultivate self-care through practical, nurturing techniques. https://www.ainoaruspa.com/

Hope to see you this saturday!