Weekly meditation and relaxation session

Join us for our 2 hours weekly relaxation and meditation session.

Our practice:

1. We begin with 5 minutes sittings quietly, eyes closed, adjusting to quiet stillness, to let the mind relax and to let go of the busy day, week, year you have had.
2. Then recite together Affirming Faith in Mind.
3. Peter offers an encouraging talk on aspects of our practice.
4. Then lights go down, we spread our yoga mat on the carpeted floor, and are guided into a deep relaxation – Yoga Nidra, body scan, deep relaxation.
5. With our mind now relaxed and cleared of the day’s activities, we begin with walking practice.
6. Then 20 minutes seated meditation. We repeat this sequence and finish with some chanting together from the books provided.

How to find us:

Enter Our Lady Star of the Sea Primary School from Kiora Road, pass carpark bays, enter the first building on your left. We are in the second room on your right. Location is marked on https://imgur.com/a/4UAYJYo

Beginners are welcome

If you are a beginner, please inform Peter. We will setup 30min orientation session starting at 6:30pm. Otherwise, our sessions start at 7pm.

Visit our website https://wombatsangha.org or email peter@wombatsangha.org or call Peter on 0408 507 906 for more information.