Balance Your Hormones 40+

Are you tired of feeling tired? Do you struggle with brain fog, unwanted weight gain, stress, or rollercoaster mood swings? If so, you're not alone. Many women in their 40s and 50s face these challenges as they navigate the changes that come with perimenopause and menopause. But here's the good news: you have the power to take back control of your health and vitality.
In this empowering 1.5-hour workshop, we'll take a holistic approach to rejuvenating your body, mind, and spirit.
You will:
· Learn about the unique hormonal shifts that occur during your 40s and 50s, and how they impact your energy levels, metabolism, and mood.
· Discover practical strategies for managing stress and improving sleep quality to support overall well-being.
· Explore the role of nutrition and movement in balancing hormones, boosting energy, and maintaining a healthy weight.
Whatever you’re struggling with, this workshop will provide you with the knowledge, tools, and support you need. Join us and take the first step towards a life filled with vitality and joy.
Book here: https://NicolaGrayHealthCoaching.as.me/online