VOCAL YOGA: Regulate Your Nervous System Through Sound

**SPOTS ARE ONLY CONFIRMED UPON PAYMENT: https://tr.ee/arTgIV**
A somatic voicework experience for stress relief, emotional balance, and vocal clarity

What if your voice could heal you—without needing to say a word?

Vocal Yoga is nervous system hygiene for people who are tired of carrying stress in their throat, shoulders, and chest.

In this 60-minute Vocal Yoga session, you will experience the science and sensation of how your own sound: hums, sighs, whispers, tones, and intentional vocal release—can:

💙Activate your vagus nerve (linked to calm, digestion, sleep, and mood)
💙Lower cortisol (your stress hormone)
💙Reduce symptoms of anxiety, brain fog, and emotional fatigue
💙Build confidence in your natural voice (especially if you’ve been holding it back)
💙Support emotional processing without having to over-explain or analyse

This work is grounded in polyvagal theory, somatic trauma recovery, and voice-body integration. It’s perfect for:
💙People healing from burnout or emotional overwhelm
💙Women who want to reconnect with their authentic expression
💙Those navigating grief, overthinking, or perfectionism.
💙Coaches, facilitators, teachers, and professionals who “use their voice” daily
💙Anyone curious about voice as a tool for self-regulation and emotional release

🌀 Facilitated by Ranessa Theyakaraja, Vocal Healing Practitioner & Performing Artist
🎟️ Limited spots. This is a safe, non-judgmental space.
📍 Violet Flame KL | 🕰️ 8.30PM - 9.30PM | 💸 MYR 68 (DROP IN)

SPOTS ARE ONLY CONFIRMED UPON PAYMENT: https://tr.ee/arTgIV