Foundations for Optimizing Hormone Health

Free Seminar!

Topic: How to live in alignment with your menstrual cycle and beat PMS, with JoAnna Arnold, Registered Dietitian

Learn how to optimize your menstrual cycle and have confidence knowing exactly what to eat to support healthy hormones and PMS-free periods!

What you’ll learn:
•A breakdown of all 4 phases of the menstrual cycle
•Nutrition, exercise, and lifestyle tips for each phase
•How to optimize and balance your hormones to reduce PMS
•Top tools for managing PMS

~ JoAnna is a women’s health and performance dietitian specializing in helping women balance their hormones naturally and achieve healthy PMS-free periods.

She has helped hundreds of women get to the root of their hormone concerns and overcome issues like frequent low energy, PCOS, PMDD, PMS, and missing or irregular cycles.

JoAnna helps women break through the overwhelm and confusion surrounding nutrition and feel confident with supporting their hormone health. Join us to learn more!

Join us to learn more!