Movie Discussion: The Secrets of Your Gut

At this meetup we will discuss a documentary about the human microbiome and how it affects our health.

The microbiome — the community of bacteria living in our gut — plays an important role in digestion, immunity, metabolism, and even mood.

Together we will reflect on ideas presented in the film and discuss questions such as:

• What is the microbiome and why is it important?
• How does food influence gut bacteria?
• What foods support a healthier microbiome?
• How do processed foods affect our body?
• What are fermented foods and probiotics?
• How can we gradually improve our eating habits?

This is a friendly discussion — not a lecture. Everyone is welcome to share thoughts and experiences.

Participants can watch the documentary beforehand.

Suggested documentaries:
• Hack Your Health: The Secrets of Your Gut (Netflix)

Community Guidelines

• Respect each other’s opinions and experiences
• No judgment about food choices or lifestyle
• Personal stories shared in the group remain confidential
• This is a supportive and friendly space

📸 Photo Consent

Photos may be taken during the event for community promotion.

⚕️ Health Disclaimer

Any recommendations shared during this event are for discussion purposes only.
They do not replace professional medical advice. Please consult a qualified healthcare professional before making health-related decisions.

Camera & Participation Policy
For a more personal and engaging conversation, participation in this online event is possible only with the camera turned on.

This event is designed as a women-only space, intended to create a comfortable and supportive environment for open discussion.