Guided meditation and breathwork.

Give your body permission to slow down and rest deeply. In this nurturing class, you’ll be guided through meditation and breathwork techniques designed to calm the mind, soothe the nervous system, and restore balance. This is a still class—not a flow—perfect for those seeking deep relaxation and healing.

You’ll also experience the powerful benefits of Yoga Nidra, where 45 minutes is equivalent to 3 hours of deep rest. Feel free to bring your own pillow, blanket, and mat to create your own cozy cocoon.

Let go, sink in, and give yourself the gift of true rest. 💚