Mindful Minute Mondays with Michele Molitor

Open to All! Register here for free: https://www.rapidrewire.com/MindfulMinuteMondays
Register once and join us when your schedule allows.

Have you ever felt like you’re running on fumes—constantly moving, constantly achieving—yet never truly resting?

One of my clients put it perfectly when she said, “I feel like I’m on a treadmill that I can’t get off of.”
So many of the high-achieving professionals I work with—leaders, entrepreneurs, parents, attorneys—share the same struggle. The world applauds their productivity, but inside they’re running on empty.
Does this sound familiar? “Kendall” (name changed for privacy) is a senior executive who came to me struggling with constant anxiety and sleepless nights. We began with something simple: a two-minute pause before her meetings.
At first, it felt awkward. But within weeks, Kendall noticed she was entering meetings calmer, clearer, and more confident. Her team even mirrored her new energy, creating smoother conversations and stronger results. What once felt impossible—slowing down—became her anchor.
Why This Matters: Science confirms what this story illustrates: taking even a few mindful minutes each day reduces stress hormones, boosts clarity, and strengthens resilience.
And the best part? It’s not about perfection. It’s about practice. Each pause builds a new habit of calm, clarity, and confidence. Signaling to your nervous system your safe to rest.
An Invitation to Pause Together: If you’ve been feeling stretched thin, I’d love to invite you to join me for Mindful Minute Mondays—a free weekly guided meditation in community to pause, reset, and reconnect with yourself. It's open to all!
Join Me! For Mindful Minute Mondays


Mondays at 12pm PT / 3pm ET / 8pm BST


Open to All! Register here for free: https://www.rapidrewire.com/MindfulMinuteMondays
Register once and join us when your schedule allows.