What we’re about
Welcome to my female friends who want to meet other women in midlife & beyond, enjoy a positive environment that fosters wellness, and focus on feeling good (whatever that looks like for you!). Respectfully, this is a women-only group.
I started this group to offer a chance to meet in person each month to chat about life, spark friendships, support one another, and have some fun, dammit!
GenX Connects and Morning Mingle events have short guided discussions around a wellness topic related to midlife & beyond (you know...sleep, empty-nesting, prioritizing our needs, peri/menopause, whole-life wellness, & more based on your feedback).
Other events support women-owned businesses and/or provide opportunities to create whole-life wellness (the Eight Dimensions of Wellness are: Social, Intellectual, Spiritual, Physical, Emotional, Environmental, Occupational, and Financial).
This group honors introverts and extroverts alike. Please join and attend to connect, share, and learn. Let's have fun and celebrate where we are in life!
Check out the discussion tab for weekly quotes by inspiring women (on Saturdays) and to engage with other members. I ask for feedback from the group in the discussions as well. Hope to see you there!
I send out emails on Wednesdays and every other Sunday. If you'd like to be on my email list, YOU CAN JOIN HERE.
Upcoming events (4+)
See all- Happy TrailsPiestewa Peak Trails, Phoenix, AZ
Happy Trails - Get Outside To Feel Good!
In midlife and beyond, sometimes you want a built-in accountability partner or two to pull you out of your comfort zone. Other times, you just want a feel-good way to start your day. I’ve got you!
It’s scientifically proven that getting outdoors, into nature, provides a healthy boost to your physical, emotional, and spiritual wellness. Happy Trails throws in a boost to your social wellness, too!
We’ll meet early on Friday mornings at the Piestewa Peak trailheads in the Phoenix Mountain Preserve (roughly 22nd St. & Lincoln Dr.). Of course, this isn’t just a hike - I HAVE to add my unique twist✨
Curious? Get on the Happy Trails email list at the link below to receive event notifications, updates, and reminders.
GET ON THE HAPPY TRAILS EMAIL LIST
Let’s start with 5 minutes of quiet mindfulness as we get warmed up on the trail. Then we can chat on our way to our turnaround point.
We’ll snap a few photos (for those who want to be in them) and then head back to the parking lot with another 5 minutes of quiet mindfulness.
There’s a large covered veranda at the Ocotillo parking lot (the parking lot furthest from the entrance) where I’ll lead a short stretching session for those who can stay. It’s a perfect way to wrap up our morning together and ensure our bodies get what they need to recover and stay healthy.
We’ll hike Nature Trail #304, an out-and-back trail 2.2 miles in total length. It is rated moderate difficulty with a 564 ft elevation gain. The average completion time is 1 hour 13 minutes.
The trails are rocky which means they can be slippery and it’s easy to twist an ankle if you aren’t paying attention. I HIGHLY recommend shoes designed for hiking that have good tread on them.
You MUST bring at least 1L (32 oz) of water with you. Sunglasses and a hat are smart, too.
Reach out to me at karli@flipsideofmidlife.com if you have questions about any of this!
- Saturday Social44th St & Thomas Rd, Phoenix, AZ
Please note: Your spot is not confirmed until you pay the $15 event fee at THIS SECURE LINK.
It can be challenging to meet other women in midlife and beyond. Why not enjoy a Saturday morning social event that allows you to connect in a comfortable, low-pressure, and healthy way?
I invite you to join me for a light plant-based breakfast, non-alcoholic morning beverages, and plenty of good weekend vibes.
Meet other women who understand where you are in life and enjoy positive conversations as you foster your social wellness. You’ll laugh (yes, sometimes there are tears, too!), feel uplifted and supported, and create sparks of new friendships.
This isn't networking or anything forced. This is 2 hours to be in the moment and remember how much you NEED other positive women in your life. Did I mention how much fun you’ll have??
This event honors and respects introverts and extroverts alike. Please attend to connect in a way that feels SO GOOD✨
This event is at a private location near 44th St. & Thomas Rd. The address is provided to pre-paid participants only.
**SIGN UP AT THIS LINK to pre-pay for the event ($15). Registration deadline is noon (12:00pm) on Thursday, May 16th. (This link takes you to my secure business scheduling site. You can learn more about me and my women-focused wellness business at 823groupaz.com.)
Remember: If you RSVP as ‘Going’, but do not pay the fee, you will be moved to ‘Not Going’ status until your payment is received.
- May Book Club GatheringBurton Barr Central Library, Phoenix, AZ
New for 2024! A unique book club that highlights books written by female authors when they were in midlife & beyond. It's a way to celebrate, support, & learn from other women in this transformational time of life.
Want to be part of the group? We'll gather on Sunday afternoons, from 1:30p-3:30p, at the Burton Barr Central Library (1221 N Central Ave, Phoenix). Our selections are ⅔ nonfiction and ⅓ fiction.
Drop your first name & email address at the link below to get on the Book Club email list. You'll get the 2024 Book List, Book Club gathering reminders, follow-up emails, Book Notes, and other juicy tidbits.
JOIN THE BOOK CLUB EMAIL LIST HERE
Attend the May Book Club gathering on Sunday, May 19th, from 1:30p-3:30p, at the Burton Barr Central Library. We are reading Becoming by Michelle Obama.
- Happy TrailsPiestewa Peak Trails, Phoenix, AZ
Happy Trails - Get Outside To Feel Good!
In midlife and beyond, sometimes you want a built-in accountability partner or two to pull you out of your comfort zone. Other times, you just want a feel-good way to start your day. I’ve got you!
It’s scientifically proven that getting outdoors, into nature, provides a healthy boost to your physical, emotional, and spiritual wellness. Happy Trails throws in a boost to your social wellness, too!
We’ll meet early on Friday mornings at the Piestewa Peak trailheads in the Phoenix Mountain Preserve (roughly 22nd St. & Lincoln Dr.). Of course, this isn’t just a hike - I HAVE to add my unique twist✨
Curious? Get on the Happy Trails email list at the link below to receive event notifications, updates, and reminders.
GET ON THE HAPPY TRAILS EMAIL LIST
Let’s start with 5 minutes of quiet mindfulness as we get warmed up on the trail. Then we can chat on our way to our turnaround point.
We’ll snap a few photos (for those who want to be in them) and then head back to the parking lot with another 5 minutes of quiet mindfulness.
There’s a large covered veranda at the Ocotillo parking lot (the parking lot furthest from the entrance) where I’ll lead a short stretching session for those who can stay. It’s a perfect way to wrap up our morning together and ensure our bodies get what they need to recover and stay healthy.
We’ll hike Nature Trail #304, an out-and-back trail 2.2 miles in total length. It is rated moderate difficulty with a 564 ft elevation gain. The average completion time is 1 hour 13 minutes.
The trails are rocky which means they can be slippery and it’s easy to twist an ankle if you aren’t paying attention. I HIGHLY recommend shoes designed for hiking that have good tread on them.
You MUST bring at least 1L (32 oz) of water with you. Sunglasses, sunscreen, and a hat are smart, too.
Reach out to me at karli@flipsideofmidlife.com if you have questions about any of this!
