Free 4 week online program
# Start saying no: reclaim your time, energy and self-trust
For women who say yes on autopilot, who over give and overwork.
Start learning how to say no without guilt or anxiety, so you can feel calm, clear, and in charge of your time.
Free | Online | 4 weeks | Starts 8th Feb
This program is for you, if:
- You say yes automatically - to extra work, emotional demands, or family expectations - and only later realise how exhausted you are
- You struggle to say no because you don’t want to hurt or disappoint others
- Setting boundaries brings up guilt, anxiety, or a fear of conflict
- You’re capable, responsible, and used to holding things together
By the end of these 4 weeks, you will understand your yes pattern, feel less guilt around your needs, and respond to situations with more awareness and self-trust ❤️
You may notice that you:
✨ Pause before agreeing and respond with conscious intention rather autopilot
✨ Feel calmer, more regulated, more conscious and braver in choosing between yes and no
✨ Trust yourself more
✨ Experience more emotional space, energy, and clarity in everyday life
The program is completely free and designed to feel safe and supportive 🫶
Register here now 🚀 https://www.linagudiene.com/free4weekprogram
Can't wait to support you 🫶
Lina
