Strategies for coping through difficult times

In times of change, uncertainty and difficulty we look for ways to cope and manage life. Sometimes what we’ve always done in the past just isn’t working any more and we need to reach out, do things differently and connect with others.

With the ongoing situation of Covid and extended lockdowns and not to mention other regular life problems such as illnesses, job losses, relationship breakdowns, loneliness etc, added to the mix, is it any wonder many of us are feeling weary, stressed and simply just “over it”!

How are you coping with everything going on right now?

Are you finding it difficult to remain hopeful and positive?

What’s helping you navigate through difficult times?

I’m reaching out to you and inviting you to join me tonight (sorry for the short notice-can do again if there is interest) Wednesday 25/8 at 7pm for a conversation on strategies and coping measures you are using to help you deal with difficulties and challenging times in your life.

Grab a glass of wine or a hot tea and come along to:

🙌 share coping mechanisms you use
🙌 discover new strategies that could be beneficial to you
🙌 support each other in feeling better.

The conversation will be held on Zoom, 7-8pm 😊

Would love to see you for this impromptu event!

Thank you
Andrea 🤗