Meditation Morning

Alot of Ladies here have expressed they would like to learn meditation which is part of my group description. When you became a member you expressed interest in either learning or you expressed that you already practice.

This morning will be about coming together as a group and practicing the art and skill of meditation which is scientifically proven to reduce and ease stress and also helps us to restore our natural state of homeostasis creating peace and well-being.

This workshop will take place also at Bunyaville Conservation Park, it is a beautiful, serene park with beautiful views all around us to take in and fresh air to absorb.

## Getting there

Bunyaville Conservation Park is 15 km north-west of central Brisbane between the suburbs of Albany Creek and Everton Hills. Access is via Old Northern Road.

## Maps

http://www.nprsr.qld.gov.au/parks/bunyaville/pdf/bunyaville-cp-map.pdf

## Other References

http://www.nprsr.qld.gov.au/parks/bunyaville/about.html

## Comments

As an accredited Holistic Counsellor and Meditation Teacher there will be a fee for this event for my time in running the workshop and for hand out sheets.

The morning will encompass learning about meditation, the benefits, how it affects our mind, body and soul and the different types of meditations. I will take you through a beautiful, guided meditation at the end to relax and rejuvenate your spirit.

Please bring a mat to lie on, a water bottle, hat and wear comfortable clothing. The fee for this two hour workshop will be $30 this is a group community price.

For any further information regarding this morning please message me directly here on meetup and I will be happy to assist by answering any questions.

Love,
Maria xx