"Sacred Rest" by

The first event is in person. The rest are on Zoom (and in person if it works better for some). The Club meets every other Thursday.

Are you tired—but not sure why rest never seems to be enough?

Sacred Rest reveals that exhaustion isn’t just physical. In this eye-opening book, Dr. Saundra Dalton-Smith introduces seven types of rest your body, mind, and soul need to truly recover. Blending medical insight with spiritual wisdom, Sacred Rest helps you move from constant burnout to deep, life-giving renewal—without guilt.

Join our Women’s Space, where we share, listen, and support one another as we navigate the complexities of life together. Taking time to connect and socialize with other women is an essential part of our emotional and social health.