AcquaPole Boxing at 10:00 AM-$15 (4/11/26 Only)

Pay On-line or at the front desk. ($15) Boundary Waters Aquatic Center
Acquapole® Boxing is a high-intensity, low-impact water workout that attaches a specialized, durable, dry-fell foam boxing bag to a vertical pool pole, creating intense resistance training. Designed for full-body conditioning, it boosts cardiovascular health and tones muscles by using water drag for punches, kicks, and blocks.
Key Features and Benefits

• Intense Resistance: Water's natural resistance makes every movement harder, building strength and power without joint strain.
• Full-Body Workout: Focuses on strengthening the upper body, core, and legs simultaneously through combat-style movements.
• Equipment: The Acquapole® Boxing Bag
• Versatility: Suitable for various fitness levels, ages, and genders, often incorporating routines like HIIT (High-Intensity Interval Training).
• Core Engagement: The combination of boxing techniques (punches, guards, kicks) and the instability of water strengthens the abdominal muscles.

This training method is designed to be a fun, engaging, and challenging alternative to traditional aquatic fitness classes.