into intuition | retreat for women of colour who have experienced gbv

PLEASE SIGN UP ON THE EVENTBRITE LINK

#### about:

into intuition is an invitation for processing, regulation and re-opening ourselves to sensation in Toronto's west end. this 8 hour retreat is an opportunity for women and non-binary folks of colour*** who have experienced gender-based violence to explore and cultivate their intuition - a superpower that we may ignore or discredit. the goal of this gathering is to invite safety back into our bodies, developing a deeper trust for our intuition. in this gathering, we will focus less on 'doing' but rather on being. by practicing gentle movement with meditation, being guided in a sound bath, journalling, art and learning about intuition through science and community conversation, we'll explore what it means to trust in our own process. there will be opportunities for both individual and group reflection.

what is gender based violence? (trigger warning):
it is the type of abuse that women, girls, and Two Spirit, trans and non-binary people are at highest risk of experiencing. it can take physical and emotional forms, such as: name-calling, hitting, pushing, blocking, stalking/criminal harassment, r*pe, s*xual assault, control, and manipulation. it can happen between people in romantic relationships. it can happen in families, at work, and between friends and acquaintances and strangers. it often occurs in private places between people who know each other.

#### what we'll provide:

• bolsters
• blankets
• yoga mat
• teas
• snacks
• lunch
• journal
• pens
• art supplies

#### what you bring:

• your heart, whether closed, open or somewhere in between
• comfy clothes you can move in - layers and lighter colors recommended
• any small items that may help you feel grounded

### accessiblity:

trauma sensitive space:

• in our discussions, we prioritize creating an inclusive and trauma-sensitive environment. we recognize that participants have diverse experiences and backgrounds, and it is essential to ensure that everyone feels safe and respected. we will use inclusive language and provide trigger warnings before delving into sensitive topics. attendees are encouraged to participate at their comfort level, with the option to step out or seek support if needed. we are committed to fostering a space where all voices can be heard, and everyone feels empowered to share their stories without fear of judgment or retraumatization. by prioritizing trauma sensitivity, we aim to create a supportive, explorative and healing environment for all.

pricing:

• pricing is to reflect the aim for accessibility for the event. should it be out of your range, please send a dm to @itsniaoh or an email to hello@nia-o.com. sponsored tickets/accomodations are always available.

#### location:

• the studio is not wheelchair accessible
• to enter the studio, there is one step up. once you’ve entered, there are steps downstairs to go to the restroom located in the basement
• there is one single use all gender bathroom
• there is an outdoor space that we will conduct some of the programming in

aromatherapy:

• 1 diffuser will be operating in the space with peppermint essential oil within the
• should you consent, the facilitator will apply essential oils to your wrist and back of neck during the gathering

#### movement:

mindful movement and walking meditation centers on slowness and intentionality. these practices are not strenous and involve deep breathing and syncing movement to our inhales and exhales. this supports better sleep, digestion, and overall well-being.
visuals:
a portion of our day involves use of a projector screen.

#### sound:

sound bowls, oceanic drums, sansula, water sounds chimes, tuning forks, drones will be used during the sound bath. if you have metal implants or epilepsy, these instruments may disturb them and we encourage you to reconsider your attendance.

### about the facilitator:

Nia O is a 300hr sensitive trained meditation guide, trained by the lab of meditation and Dora Kamau. She’s a registered nurse, entrepreneur, sound guide, facilitator and dedicated student of life. Rooted in a deep commitment to community healing within BIPOC communities, Nia’s approach focuses on individual and collective well-being through mindfulness practice, transforming her life experiences into healing for those around her.
nia-o.com
instagram.com/itsniaoh
https://insighttimer.com/niaoh

***

***into intuition is a safe space dedicated to bipoc bodies, of all sexual orientations, and heritages. harassment, racism, queerphobia and other forms of hatred or exclusion will not be tolerated. this is conscious invitation of respite for bipoc women (trans,cis) and non-binary folks.

into intuition will be hosted on the traditional territories of the Haudenosaunee, Anishinabewaki, Mississaugas of the Credit First Nation, Mississauga, and Wendake-Nionwentsïo.
*please note, reservations are non-refundable. these events are completely non-profit ☺️