Mat Pilates Express

Join us for a 45-minute Mat Pilates Express class at Flow & Glow Spa in Hollister—an energizing experience designed to strengthen, sculpt, and uplift.

✨ Special Offer: Katie Killebrew, Owner, Esthetician, and Yoga Instructor at Flow & Glow Spa, is generously offering our group a drop-in rate of just $10 for this class.

What is Mat Pilates Express?
This floor-based workout focuses on core, glutes, and arm strength using breathwork and elongating movements to tone and sculpt. Expect controlled, intentional exercises that improve posture, enhance muscle definition, and leave you feeling refreshed from head to toe. Set to upbeat music, this express class is a full-body reset for both body and mind.

To learn more about Flow & Glow Spa, please visit www.flowglowspa.com

Let's sculpt, strengthen & shine together!.