Aerial Yoga Stretch & Flow
Details
Join us for a rejuvenating 1-hour Aerial Yoga Stretch & Flow session at Flow & Glow Spa in Hollister—a beautiful space to unwind, move, and reconnect.
✨ Special Offer: Katie Killebrew, Owner, Esthetician, and Yoga Instructor at Flow & Glow Spa, is generously offering our group a drop-in rate of just $10 for this class.
What is Aerial Yoga Stretch & Flow?
Aerial Yoga blends elements of traditional yoga, Pilates, and dance, all supported by a suspended silk hammock. This gentle yet powerful practice helps you:
- Deepen your stretches
- Build core strength
- Improve flexibility and posture
- Decompress the spine and relieve tension
- Experience lightness, ease, and joy in movement
Why You'll Love It:
• Boosts flexibility and core stability
• Enhances balance and alignment
• Reduces pressure on joints and spine
• Promotes deep relaxation and stress relief
• Invites playful, soulful connection with your body
Whether you're brand new or experienced, this class welcomes all levels to float, stretch, and flow in a supportive, uplifting environment.
To learn more about Flow & Glow Spa, please visit www.flowglowspa.com