Breathing Calmness in Midst of Chaos!

Conscious breathwork is a nurturing self-care practice, calming your nervous system to better cope with uncertainty and chaos so you are more resilient. During turbulent times it gives you a safe outlet for difficult emotions, eg. anger, fear, sadness, so it's not stewing inside creating dis-ease. Discover the power of your breath and live from an empowered peaceful center to thrive!

Florence is a Transformational Nurse Coach specializing in teaching ancient healing practices that offer comfort, resilience and a sense of personal meaning, especially in difficult times. To Register for this free masterclass: [frgaia@icloud.com](mailto:frgaia@icloud.com)