Why You Get Triggered

f you’ve ever wondered why you spiral, shut down, overthink, or react more intensely than you want to, this workshop is for you.
In this 60‑minute trauma‑informed class, you’ll learn:

• what a trigger actually is
• why your body reacts before your mind can catch up
• how your attachment style shapes your emotional responses
• the real reason you get overwhelmed in relationships
• a simple grounding tool you can use anytime you feel activated

You’ll walk away with clarity, compassion for your patterns, and a deeper understanding of your emotional world.
This workshop is designed for professional women who want to feel calmer, more grounded, and more secure — in themselves and in their relationships.