What we’re about
Hi, I’m Laura, and I’m a certified, trauma-aware meditation and breath work instructor. I’m going to be teaching weekly ‘Sunday Reset Sessions’ at Zeal - Body Mind Soul in Paisley, and want to invite you to join me. ❤️🔥
The classes will be a calming blend of grounding exercises, breathing techniques and guided meditation to set you up for the week ahead, as well as a sharing circle to finish, where you can connect and socialise with like-minded women. 🧘🏻♀️
Don’t spend your Sunday evening consumed by thoughts of Monday morning - instead, take some time for yourself to breathe, ground, connect, and prepare to smash the week ahead. 💪🏼
You don’t need any experience — just come as you are. This is your time to slow down, find your centre, and practice some much needed self-care.
✨ When: Every Sunday evening 7pm-8:30pm
✨ Where: Zeal - Body Mind Soul in Paisley
✨ Price: £10pp
Upcoming events
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