Women’s Wellbeing – Málaga

🌿 Women’s Embodied Wellbeing – Málaga

This group is for women who want to feel at home in their body again.

Modern life disconnects us from our nervous system, our hormones, and our natural sense of confidence. Many women experience stress, PMS, emotional overwhelm, tension in the body, or a subtle feeling of numbness — without knowing how to regulate it.

In this group we explore practical, body-based tools to support:

• Nervous system regulation
• Hormonal balance support
• Pelvic awareness & embodied confidence
• Stress release
• Emotional grounding
• Reconnection to feminine vitality

This is not therapy and not a lecture — it’s experiential.
We move, breathe, reflect, and learn simple somatic practices you can use in daily life.

You don’t need previous experience.
You don’t need to be “spiritual.”
Just open and curious.

My name is Ania, I’m a somatic intimacy coach based in Málaga. I combine nervous system work, embodied practices and pelvic awareness techniques to help women feel more regulated, confident and connected.

If you’re ready to feel more present in your body and less overwhelmed in your life — you’re welcome here.