Upset is Optional - Saying Goodbye to Unnecessary Suffering

Can getting upset really be optional? Join us on May 30th at 8:00 am PST as we meet with author Karen Howard to better understand the connection between the language we use and the physical response these words have to our health and relationships.

Karen is the best-selling author of Upset Is Optional – Say Goodbye to Unnecessary Suffering and she will share with us some practices that are not complicated, easy to do and can reframe our thoughts, our happiness and our relationships.

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