Yoga Morning Session with Women Who Code!
Details
Yoga improves strength, balance and flexibility. Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength.
Other physical benefits of yoga include:
- increased flexibility.
- increased muscle strength and tone.
- improved respiration, energy and vitality.
- maintaining a balanced metabolism.
- weight reduction.
- cardio and circulatory health.
- improved athletic performance.
- protection from injury.
In this session, we'll learn a 25 minutes morning warm-up, improve flexibility and get a good mood for the long productive day!
Please note, this is an online event. You would need to install Zoom (https://zoom.us) and register your profile with zoom.us in advance.
š©š½āš» About Women Who Code
Women Who Code is the largest and most active community of engineers dedicated to inspiring women to excel in technology careers. We envision a world where women are representative as technical executives, founders, VCs, board members, and software engineers. Our programs are designed to get you there.
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Email us: [london@womenwhocode.com](http://mailto:london@womenwhocode.com/)
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š©š½āš» Code of Conduct
WWCode London events are dedicated to providing inclusive & safe experiences for everyone. Before attending please read our code of conduct. Read the full version and access our incident report form here.