Renew & Restore Your Nervous System

Join us for an opportunity to learn and experience methods to renew and restore your nervous system.

Need a moment? Want to push the pause button for an hour? In this class, you will be guided through breathing strategies, gentle movement, restorative repose, and stillness. Emerge from this hour of R&R with more energy and tools for navigating your life!

Register here

Your instructor
Deneen Bowen is an RYT 200 Yoga Instructor. She has been practicing various styles of yoga for over 20 years and loves teaching classes that focus on alignment and strength by linking movement and breath. In addition, Deneen incorporates brain-based, trauma-informed strategies from her work as a Positive Discipline educator for families and schools.