***Free event but registration required at link below***

Join us at Studio Bloom (365 Kirkland Ave) for a FREE 90-minute presentation focused on thriving in menopause, including hormones, strength, mobility, pelvic health, and how to support our bodies through perimenopause and beyond.

Registration required: [Sign up here](https://api.hellowalla.com/previews/58080?b=6749&type=enrollment)

Hope to see you there!
Linda

Linda Goos

Women 50+ Strong & Nourished

Women 50+ Strength & Nourish

Sports & Fitness

Fitness

Healthy Living

Exercise

Nutrition

Women's Health and Wellness

Women Over 50

Healthy Aging

Flexibility & Mobility

**Dr. Arendt, MD**
Board-Certified in Urology and Female Pelvic Medicine & Reconstructive Surgery. Currently focusing on menopause and hormone health.
Med School - Univ of Missouri Columbia
Residency - Ob/Gyn - Univ of New Mexico Albuquerque
Fellowship - Pelvic Surgery - Virginia Mason Seattle
Board Certified - General Ob/Gyn and Urogynecology
Menopause Certified Provider since 2018
Raised 3 sons now 27, 24, 21
Long time hot yoga practice - 24 years (my primary activity) but also long time weight-lifting off and on since college

**Caron Treloar, PT, DPT, PCES, CAPP-OB**
*Director of Women’s Health, Lake Washington Physical Therapy*
Caron Treloar is a licensed physical therapist with nearly 20 years of experience in pelvic floor and orthopedic rehabilitation. She leads the Women’s Health program at Lake Washington Physical Therapy in Kenmore, where she provides in-clinic care and runs an innovative home visit program for early postpartum recovery.
Her interest in pelvic health began during her first pregnancy and grew through her personal experiences as a mother of four and surgical patient. Caron treats a wide range of conditions across the female lifespan. She blends her orthopedic background with a holistic, evidence-informed approach and is currently developing continuing education courses to help other physical therapists address pelvic floor dysfunction in their patients.

Navigating menopause: hormones, strength, mobility, and pelvic health

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