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What we’re about

This is a novice women's cycling class coached by experienced, knowledgeable, and enthusiastic coaches. We meet every Sunday morning and include coaching tips specific to that day's ride. You will not be left behind! Don't know when or how to shift? Can't grab your water bottle? Wondering why we wear those funny shorts? This group is for YOU! 

What do you need? A road bike and some basic fitness - you should be able to ride 15 miles with minimal fatigue. We will show you how to make it easier, safer, and more enjoyable!

Our class is 12 weeks, includes a level 1 and level 2 monthly training program, weekly emails and a Facebook page, both devoted to sharing information and motivating you. The class culminates with an optional century ride event, with distance options ranging from 30-125 miles. Visit our website to register for the class, or join us for the day with the $25 drop-in fee. You will become a confidant rider, who enjoys cycling.  All our rides are on local roads or the American River Bike Trial (ARBT).  We meet t various locations in the Sacramento, Folsom, Rocklin area.