Women's Circle: Nourishing our Nervous System

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Welcome to our upcoming Women’s Circle Gathering. ✨

This space is an invitation to pause, connect, move, reflect, and nourish ourselves in community.

Throughout the day, we will journey through a series of practices designed to support the nervous system, deepen self-awareness, and cultivate a sense of connection—both within and with each other.

During this gathering, we will share in:

• DANCEmandala – with Marlena
• Women’s Circle: Breathing Practices and their Use – with Neha & Marlena
• Shared Lunch
• Relaxing Sound Bath – with Ray

About each session:

10:00 - 11:15 am DANCEmandala - an Embodied Movement Meditation

We will begin our day with a Dance Mandala practice. This guided journey into the body merges free-form dance with meditation, and offers a contemplative movement practice to ground and center more deeply in our own nature. Rooted in free-form, intuitive dance, this practice invites you to gently arrive in yourself. You will be guided through a carefully held arc of music, rhythm, and awareness to access body wisdom, release stored tension and emotion. The dance is an invitation to reconnect with your body’s natural rhythm, explore authentic expression without judgment or choreography, and experience a sense of belonging and inner spaciousness. No prior experience is needed- just come as you are. Move as you feel. Let the dance reveal you to yourself.

11:30 - 13:00pm Women's Circle

This month's circle will explore the power of breath as a tool for regulation, awareness, and inner connection. You will be guided through a range of breathing practices—from slow, calming techniques that soothe the nervous system, to more activating and cleansing breaths that build energy. Together, we will explore how different breathing rhythms and patterns can support shifts in your physical, emotional, and mental state—offering practical tools you can carry into everyday life. This is a space for gentle exploration, reflection, and shared experience. No prior experience is needed—just come as you are.

13:00 - 14:00pm Lunch (Included)

We will pause to nourish ourselves with a shared meal of Tibetan momos and a simple drink (tea or soda). This is also a time to connect, integrate the morning practices, and enjoy being in community together in a relaxed and informal way.

14:30 - 15:30pm Relaxing Sound Bath

We will close the day with a deeply restorative sound journey using Tibetan singing bowls. The gentle vibrations of the bowls support the body in softening, the mind in quieting, and the nervous system in settling into a state of deep rest. This session offers space for integration—allowing the experiences of the day to settle and harmonise within you, leaving you with a sense of balance, calm, and inner stillness.