NEW Women's Day Self-Care Workshop

A deeper dive into your wellbeing, resilience, and inner alignment.
This in-person workshop blends guided CBT-based tools, group reflective practices, and restorative exercises. Each session offers a structured, supportive space to help you regulate your nervous system, cultivate emotional clarity, and strengthen psychological resilience for your life's journey.
What to Expect

• 3.5-hour guided workshop in a warm, supportive environment
• Reflective discussion and structured dialogue (CBT-based)
• Nervous-system grounding practices to ease stress and increase regulation
• Auricular acupuncture (optional but recommended for deeper calming)
• Practical tools you can use immediately in everyday life
• Meaningful connection with thoughtful women on a similar wellbeing journey

Our Objectives:

• explore personal growth in a grounded, supportive circle
• understand emotional patterns to reach deeper clarity
• strengthen inner resilience and sense of alignment
• connect meaningfully with others
• cultivate a path toward wellbeing, purpose, and inner steadiness to make achieving your goals easier

Practical Details
£55 per workshop (launch price)
Location: St Martin’s, Cambridge CB1 3QD
All materials provided + Tea & healthy snacks