About us

Women's Circle - Expansion

A free gathering for women ready to breathe a little deeper, take up a little more space, and remember who they truly are.

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There is a movement that lives in all of us — from smallness toward fullness, from hiding toward shining, from holding back toward opening up. This circle is an invitation to explore that journey together.

This is a seed of something bigger.

Our vision is to grow a living community of women as well as non-binary people who show up for each other, support each other, and remind each other of their true nature. If this resonates, we'd love for you to be part of building it from the very beginning.

The circle is completely free — offered in the spirit of mutual and selfless support.

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About your host

I’m Milena, a Somatic Nervous System Therapist and Somatic Yoga Teacher based in Lisbon. I support people all around the world through online sessions, as well as in-person circles, workshops, and group experiences.
I’m passionate about helping women reconnect with the wisdom of their bodies, create inner safety, and feel more alive, expressed, and connected.

Instagram: @connect_in_and_out_
https://www.instagram.com/connect_in_and_out_
Website: www.connectinandout.com