Webinar: Recognizing nervous system states with somatic therapy

19.00 CEST 18.00 UK Time

In this educational and practical webinar, you’ll learn how to recognize the signals of your nervous system, understand different nervous system states, and begin working with your body rather than against it.

Please make yourself comfortable in a quiet environment. In this session, you will enjoy relaxation of your nervous system while actually learning about the science behind it. You will also learn lifelong skills and practices that will help you be more regulated. I will also talk about different topics that affect our nervous system such as shadow work, trigger patterns and shame.

You’ll explore how stress, emotions, and past experiences can show up in the body and learn simple somatic practices to support greater awareness, regulation, and connection with yourself.

Online event; you will receive a Zoom link before the meeting.

Looking forward to your presence!
Much love,
Izel

PS: No prior experience with somatic work is needed. Women-only event