Self-Empower with Embodied Movement

This intensive 1-hour workshop beings a 4-part Somatic Movement Series. It is an opportunity to focus on how your emotions store in the body and how they want to express. With trauma-informed movements and breath you will work on physical, emotional and spiritual strength.

🪷slow down and bond with your body🪷

What to bring:

• yoga mat & water

Pricing:
First Time Workshop: $20.
Returning/drop-in classes: $35.
The full series: $110.

Bring a friend, sister or daughter & immerse in body based connection💛

Send me an email or private messages if you have questions🐝 I hope to see you ladies there!