Embrace the Light Within & Harness the Light of Summer Solstice

RHYTHMS OF WELLNESS EVENT
The Summer Solstice marks the time of year when the natural world reaches its peak of expansion, beauty, and abundance. This is reflected in each of us with the qualities of creativity, inner power, resilience, and transformation. It's a time of blending our inner masculine/solar energies with our feminine/lunar energies to embrace the balance that helps birth our dreams and aspirations into reality.

WHAT TO EXPECT
This Summer Solstice, we invite you to participate in this workshop designed to help you embrace your inner light and harness the power of the season. You'll:

• Set an intention
• Engage in groovy yoga warm ups
• Practice gentle sun salutations for all levels
• Reset with breathing for balance
• Experience drumming and chanting to rejuvenate the spirit

Consider bringing an object or small item that represents your intention during this Rhythms of Wellness Summer Solstice event.
Join instructor Tara Cindy Sherman for an afternoon of intention, movement, breathing, and rejuvenation.

Dress comfortably and bring a yoga mat or blanket to move on, water to stay hydrated, and comfortable non-slip socks or non-street shoes to change into upon arrival. You're welcome to bring any other props or items to help support your movement during this dynamic class.

REGISTRATION DETAILS
Register online at https://womensdrumcenter.org/events-calendar/rhythms-of-wellness-summer-solstice-2025
Cost: $45
Ages 16+
All gender identities are welcome to participate.

The Women's Drum Center is located in the Dow Arts Building and is accessed by one set of stairs.

ABOUT THE INSTRUCTOR
Tara Cindy Sherman E-RYT 500 has been teaching yoga and meditation for over 30 years and has helped train and certify thousands of yoga teachers during this time. She recently opened Yojita Yoga Teacher Training with her cohort, Mary Bue, and is passionate about sharing the gifts of yoga, meditation and the sacred feminine with her students.

Tara began studying the djembe with Fode Bangoura over 25 years ago. She has blended her love of drumming with her love of chanting and playing in kirtan groups around the Twin Cities for over two decades, in addition to holding regular women’s drum circles. Tara's approach is lighthearted, joyful, body positive and "Earth soulful."