BODY LOVE awareness & movement class

Awareness & Movement Class for Women
five parts series Journey through the body
with tools from Dance, Impro, Meditation, Yoga & beyond ✨

❤️ Fridays 18.30-20.00

16.2. Gentle Kick Start :) INTRO
23.2 FEET LOVE
1.3. HIP LOVE
8.3. SPINE LOVE
15.3 SHOULDER LOVE
22.3. HEAD LOVE

What to expect?
A practice aiming at BODY-AWARENESS, BODY-CONNECTION and cultivating your personal BODY-RELATION. Thus we will tend self-care and -love to our bodies from feet to head, and head to feet in every session. Explore and play. Focus and shine our attention to different body areas in different sessions. And give some time and space to soulful self-expression too.
Mainly individual work as well as partner exercises.

For who?
Female adults 18 years above interested in self-care or self-development. No need for any preexperience in dance, yoga or any other embodiment practice. If you have, wonderful! You are most welcome too! Only requisite, bring your body and mind and some curiousity. Comfo clothes for moving and your water bottle.

The class could be specially good for you, if you see yourself in one or the other:

• want to practice self-love more
• want to enhance your presence
• often feel too much in the head and need more grounding
• feel disconnected from body and want to reoccupy your body again
• want to balance out too much sitting
• sometimes feel stiff when dancing and want to gain more mobility and expression
• or simply want to enjoy and care for your BODY MIND SOUL :)

Form:
The course is designed as a journey through the body with different areas of focus. It is best if you can take time for all 90 min sessions. And it is also ok to drop in singular classes only. Every session holds full body connection practice.

Venue:
Zentrum für Yoga & Stimme, paul-lincke-ufer 30, Kreuzberg/Neukölln (near U-Kottbusser Tor/U-Schönleinstraße)

Price:
Single class 15,-
Commited price 10,-
(= you book all/five parts and pay in advance)

Facilitator: Julia Carolin Thomas

Info&Registration: contact.carolin.thomas@gmail.com
Payment via Paypal

Additional Info and Female Benefit ❣️
As female you may hip hop as well into the Monday class if you miss a Friday!

There is my parallel mixed class:
Mondays 20-20.30 (for all genders)
12.2. Kick Start, INTRO
19.2. FEET LOVE
26.2. HIP LOVE
4.3. SPINE LOVE
11.3. SHOULDER LOVE
18.3. HEAD LOVE

As for my background as facilitator: I am a conscious movement practice lover from Aikido to Zen, as well as dance loving spirit, sometimes whirling derwish too, teacher with degree in Language and Religions, practicioner of Meditation, Yoga instructor and currently Dance Therapist and Embodiment Coach in Training. Happy if i may serve you.

Looking forward to BODY LOVE together 💗 Carolin