Mindful Women’s Walk & Mini Retreat in Nature 🌿 Bushy Park, Kingston

Ready to slow down, breathe deeply, and reconnect with yourself and other like-hearted women?

Join me for a gentle, nourishing walk through the natural beauty of Bushy Park — a half-day retreat designed to help you relax, reset and return home with a sense of lightness and calm.

This isn’t just a walk. It’s a mindful experience where you’ll be guided to reconnect with nature, your breath, and your inner voice — alongside a small group of warm, supportive women.

✨ Event Details:

• Date: Sunday, 8th June

• Time: 10:00 AM – 3:00 PM

• Location: Meet at Kingston Market Place (in front of Costa Coffee), walk to Bushy Park

• Duration: Approximately 5 hours

• Walk: Easy pace, approximately 6 miles (10 km) round-trip from Kingston to Bushy Park and back

• Breaks: Two short breaks plus a longer picnic lunch break

✨ What’s Included:

• Gentle mindful walking and reflection

• Journaling prompts and quiet moments to reconnect with yourself

• Tea-sipping under the trees

• A soul-nourishing picnic

• A small goody bag and journal to accompany you on the journey

• New friendships and heartfelt conversations

This walk is open to women of all ages and backgrounds — you don’t need to be super fit or “into mindfulness.” Just come as you are.

✨ About Me:
I’m Tina, a women’s health coach passionate about helping women find balance, energy, and clarity through simple but powerful practices. I created this group to offer safe spaces where women can connect with themselves and others in meaningful, nourishing ways.

✨ What to Bring:

• Comfortable walking shoes

• Water bottle

• Your favourite cup or thermos for tea

• Food for lunch

• A light snack to share (optional)

• Layers/clothing suited to the weather

✨ Important Notes:

• Please RSVP only if you genuinely plan to attend, as spots are limited (max 8 women)

• Out of respect for the group and the experience, please avoid using mobile phones during guided segments

• Feel free to message me with any questions or connect on Instagram: https://www.instagram.com/tinam.holistichealth

This is your time. A moment just for you. Come walk, talk, and breathe in something new.

I’d love to share it with you.

Warmly,
Tina 🌸