Mindful & Recharging Walk - Bushy Park

Join me for a gentle, nurturing walk designed exclusively for women seeking to reset, relax, and recharge after a busy week.

Together, we'll embark on a serene journey through beautiful Bushy Park, guided to reconnect with ourselves, nature, and like-minded women in a supportive and intimate environment. Consider this a half-day retreat in nature—an opportunity to nourish your soul and uncover something new about yourself.

This walk is open to women of all ages, providing a supportive and safe space for self-care and reflection. Come join us as we explore the beauty of nature, practice mindfulness, and prioritise our mental and physical well-being together.

✨ What to Expect:

• Guided mindful walking and gentle reflection
• Thoughtful ways to deepen connections within our group
• A relaxing picnic to nourish your body and soul
• Quiet tea sipping in nature

✨ About Me: I'm a women's health coach passionate about supporting women in cultivating well-being, inner balance, and vibrant health. My aim is to create meaningful experiences where women can relax, reflect, and deeply connect with themselves and each other.
You can learn more about me here: https://www.instagram.com/tinam.holistichealth/

This gathering is limited to 6-8 participants to ensure a personal and supportive atmosphere.

✨ What to Bring:

• Comfortable walking shoes
• Your favourite cup or thermos for tea
• Water bottle
• Food for lunch
• A light snack to share at our picnic (optional)
• Comfortable clothing suitable for the weather

✨ Event Details:

• Duration: Approximately 6 hours
• Walk: Easy pace, approximately 10 miles (16 km) round-trip, including time in the park
• Breaks: Two short breaks plus a picnic lunch break

✨ Important Notes:

• Respectful and courteous behaviour is expected; please refrain from using mobile phones during guided activities to maintain mindfulness.
• For any questions you can DM on https://www.instagram.com/tinam.holistichealth/

Spots are limited, so please RSVP soon!

I look forward to sharing this mindful and rejuvenating experience with you.

Warmly,
Tina 🌸