🌿Mindful Movement in Nature: Richmond Park 5K Run/Walk

Move your body. Connect with others. Let's start this weekend with purpose — together.

Whether you’re a runner, a power walker, or simply want to enjoy a gentle stroll in nature, this event is for you.
Joining a 5K can feel intimidating — especially if you’re not used to group exercise or don’t see yourself as a “runner.” But here’s the truth: you don’t need to be fast or fit to belong.
What matters is that you show up — for yourself, and alongside others doing the same.
This event is about community, intention, and the joy of moving through beautiful nature in the company of like-hearted women. It’s about starting your day in a way that feels energising, grounding, and real — at your pace.

### 🌳 Why Join Us?

• Because you're juggling a lot and need a moment to reset — for your body and your mind
• Because moving with others makes it easier — and more joyful
• Because nature and community are the most underrated forms of medicine
• Because doing something for yourself shouldn’t be a luxury

There’s no pressure and no expectations — just a welcoming space to breathe, move, and be.

### ✨ What to Expect:

• A pre-run gathering for light stretching, intention setting & gentle connection
• A chance to take part in the official Richmond Parkrun 5K — run, walk, or something in between!
• An inclusive atmosphere — all paces, bodies, and moods welcome
• Optional post-run coffee/brunch by the riverside to unwind, share, and connect more deeply

### 🗓️ Event Details

📍 Meeting Point: Richmond Hill Viewpoint (by the telescope – you can’t miss it)
🗺️ Distance: 5K (official Parkrun route, mostly flat)
🚶‍♀️ Pace & Difficulty: You choose — walk, power walk, jog or run
☕ Optional Stop: Coffee/brunch by Richmond Bridge

### 🕒 Agenda

08:10–08:25 – Meet & greet (with stunning views over the Thames!)
08:25–08:35 – Walk & chat together to Richmond Park
08:35–08:45 – Grounding & intention setting
08:45–08:55 – Light warm-up, stretching & toilet break
08:55–09:00 – Join the Parkrun community & listen to announcements
09:00–09:30/10:00 – Enjoy the run/walk — at your pace, with presence
09:30/10:00–10:10 – Regroup at the finish line and share how it felt
10:10–12:00 – Optional walk back to town & riverside coffee/brunch

🧺 What to Bring

• Water
• Comfy clothes and shoes
• Your Parkrun barcode (register free here if you haven’t yet: https://www.parkrun.org.uk/register/)

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### 💬 About Me

Hi, I’m Tina — a women’s health coach passionate about helping women feel better in their bodies and minds through small, meaningful shifts.

I created this community for women who want to move with purpose, connect without pressure, and take better care of themselves — together.
You don’t need to be “fit” or “mindful” to join — just willing to show up as you are. Whether you're feeling full of energy or just getting through the week, you are so welcome here.

If this speaks to you, I’d love to walk or run alongside you 🌿

Feel free to message me with any questions or connect on Instagram: @tinam.holistichealth