September Mindfulness Nature Walk

Welcome to the 1st monthly Mindfulness Nature Walk!

This first one will be very low key; gentle terrain, a slow pace, while utilizing our awareness and senses to learn to cultivate inner peace and calm. You will be guided through a meditative walk along a path, and stop occasionally for a mindfulness exercise. This month's focal topic will be Transitions.

We need at least 4 participants (pus me!) to hold the event, for the best experience for you!

Location will be Miller's Pond State Park in Durham. Please dress appropriately for the weather, if chilly, dress in layers, and of course wear appropriate shoes for the woods. There are tables and benches at the parking area, so if anyone wants to mingle afterwards, bring a snack and enjoy! Suggested items to bring/wear will be shared after you register. Looking forward to seeing you there!

Prepaid fee to join is $20.