September Mindfulness Nature Walk

Welcome to the 1st monthly Mindfulness Nature Walk!

This first one will be very low key; gentle terrain, a slow pace, while using our senses to cultivate inner peace and calm. You will be guided through a mindfulness exercise, and be prompted towards reflection on a specific theme/topic (TBA).

Follow up with what to bring and exact location will be forthcoming. (This is a place holder for your scheduling purposes, but this is the date!) You can count on a wooded trail, either in Guilford, Madison or Durham.

Fee to join is $20.