Move, Breathe, Reset: A Women's Yoga Gathering
Details
Women Productivity Group Bay Area is excited to host a free community yoga session led by fellow member Shveta, a certified yoga teacher.
Kindly register on Luma: https://luma.com/5sjz1frm
Most of us spend our days moving from one responsibility to the next. Work, family, errands, screens, deadlines, and endless notifications can leave us feeling mentally and physically drained.
This gathering is an opportunity to slow down, reconnect with your body, and start the weekend with intention.
Rooted in the traditional Hatha Yoga lineage, this beginner-friendly practice will combine gentle movement and breathwork to help calm the nervous system, release tension, and create space for greater presence and awareness.
Hatha Yoga is one of the oldest systems of yoga practice and remains deeply relevant today. Through breath and movement, we develop greater awareness of the body, mind, and emotional patterns while creating a sense of steadiness in our daily lives.
We will practice together for approximately 40–45 minutes, followed by a few minutes of quiet rest.
### What to Expect
• Gentle Hatha Yoga practice
• Breathwork and mindful movement
• A chance to release tension and slow down
• Quiet rest and reflection
• A welcoming community environment
### Benefits of the Practice
• Calm the nervous system and reduce stress
• Release tension from long hours of sitting or working
• Improve focus, posture, and overall wellbeing
• Build greater awareness through breath and movement
### Who Should Come
• Women looking to reduce stress and recharge
• Beginners curious about yoga or breathwork
• Anyone carrying tension from long hours of sitting or working
• Members looking for a mindful community activity
Whether you've never stepped on a yoga mat or have practiced before, you're welcome.
### What to Bring
• Yoga mat
• Water bottle
• Comfortable clothing you can move in
### Schedule
10:00 AM – Gather and settle in
10:05 AM – Hatha Yoga and breathwork practice
10:50 AM – Quiet rest and reflection
10:55 AM – Questions and optional sharing
### How to Find Us
Register on Luma to get details about the venue: https://luma.com/5sjz1frm
Come as you are. Leave feeling a little lighter.