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### Women’s Coaching Circle for Overwhelmed Hearts

“The quality of your life depends on the quality of your relationships.” — Esther Perel

A supportive coaching and connection circle for women navigating overwhelm, emotional exhaustion, relationship struggles, burnout, anxiety, life transitions, and the pressure of carrying too much for too long.

This is a space to slow down, exhale, and reconnect with yourself in the presence of other women who understand what it feels like to hold everything together while quietly struggling underneath it all.

While romantic relationships are often part of the conversation, this circle is about more than dating. Together, we explore emotional regulation, nervous system healing, boundaries, self-trust, femininity, communication, receiving support, and creating healthier relationships without abandoning ourselves in the process.

Whether you’d like live coaching or simply want to witness and receive through the experience of others, you are welcome here.

## When & Where

Fridays at 12:00 PM CT
Sessions last approximately 1 hour.
Zoom
After registering once, you’ll receive a Zoom link you can use for future sessions.

## Important Details

  • Please have your camera on during introductions.
  • No one will be admitted after the first 10 minutes.
  • This circle is for women only.
  • You are welcome to participate actively or quietly observe.

## Session Flow

  • Brief introductions & grounding
  • 10-minute mini teaching or reflection topic
  • One or two women coached live
  • Group witnessing & supportive reflection

(No fixing or advice-giving)

## Topics May Include

  • Emotional overwhelm & burnout
  • Anxiety & nervous system regulation
  • Boundaries & self-abandonment
  • People-pleasing & over-functioning
  • Romantic relationship struggles
  • Conflict & communication
  • Fear of abandonment
  • Hypervigilance & overthinking
  • Receiving support without guilt
  • Division of emotional labor
  • Heartbreak, loneliness, & life transitions
  • Self-trust & emotional safety

You are also welcome to bring whatever feels most present for you that day.

Connect with Me
Email: julie@julievogler.com
Website: https://www.julievogler.com/relationship-coaching
Zoom Link: https://us02web.zoom.us/meeting/register/PDzBhFSeRd2-pZSzZOYQqg

FAQ
I need help but don’t know what to ask.
That’s completely okay. Many women come in simply knowing they feel overwhelmed, emotionally exhausted, disconnected, anxious, stuck, or unsure what they need. You can bring a current struggle, relationship dynamic, emotional pattern, or simply share what’s been weighing on you lately.

Do I need to show myself on camera?
Please have your camera on briefly during introductions to help create safety and connection within the group. After introductions, you’re welcome to turn it off if needed.

Can I just observe?
Absolutely. Many women begin by quietly observing. Group coaching can be deeply healing because you often recognize yourself in someone else’s experience and realize you are not alone.

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